Learn to breathe, stretch to uncoil tension and rest your body and mind.

Yogarise

I hold a 500-hour Yoga Teacher Diploma with the BWY (British Wheel of Yoga) and a 550-hour Yoga Therapy Diploma that is accredited by the British Council of Yoga Therapists. I  also hold post-graduate qualifications in pregnancy yoga,baby yoga and children’s yoga, certified through BWY and Birthlight. I am a member of CIMPSA and hold a current First Aid certificate

Natalie Lyndon

Yoga therapy draws upon a variety of ancient mental and physical techniques to help promote the body’s own natural healing resources. Working in collaboration with you, we create a goal-oriented wellness plan to suit your body, your lifestyle and your needs.

Yoga Therapy

Experience a blend of restorative yoga postures, gentle flows, and rejuvenating breathing and relaxation techniques to help harmonise your mental, emotional and physical states.

Well Woman Yoga

My baby yoga classes not only enhance your bond with baby but pave the way for postnatal healing.

Baby yoga

My pregnancy yoga classes combine the use of an exercise ball with modified yoga postures, controlled breathing, self-massage, and meditation to provide a comprehensive toolkit for birth and beyond

Pregnancy yoga

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